Cooking Light Quick Barbecue Flank Steak

Total Time
Prep 5 mins
Cook 15 mins

From the Jan/Feb 2009 magazine. I haven't tried this yet, but the pic looks sooo good I will have to soon!

Ingredients Nutrition


  1. Preheat broiler.
  2. Combine first 6 ingredients in a large bowl; add steak, turning to coat. Remove steak from sauce, reserving sauce mixture. Place steak on a broiler pan coated with cooking spray; broil 6 minutes on each side or until desired degree of doneness. Let stand 5 minutes. Cut steak diagonally across grain into thin slices.
  3. While steak stands, bring sauce mixture to a boil in a saucepan over high heat. Reduce heat, and cook 5 minutes. Serve with steak.


Most Helpful

The sauce is very good and might be good with chicken too.

Chef by Chance June 08, 2009

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