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    You are in: Home / Recipes / Cooking Light Quick Barbecue Flank Steak Recipe
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    Cooking Light Quick Barbecue Flank Steak

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    Meredith .F's Note:

    From the Jan/Feb 2009 magazine. I haven't tried this yet, but the pic looks sooo good I will have to soon!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat broiler.
    2. 2
      Combine first 6 ingredients in a large bowl; add steak, turning to coat. Remove steak from sauce, reserving sauce mixture. Place steak on a broiler pan coated with cooking spray; broil 6 minutes on each side or until desired degree of doneness. Let stand 5 minutes. Cut steak diagonally across grain into thin slices.
    3. 3
      While steak stands, bring sauce mixture to a boil in a saucepan over high heat. Reduce heat, and cook 5 minutes. Serve with steak.

    Ratings & Reviews:

    • on June 08, 2009

      55

      The sauce is very good and might be good with chicken too.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Cooking Light Quick Barbecue Flank Steak

    Serving Size: 1 (197 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 245.4
     
    Calories from Fat 97
    39%
    Total Fat 10.8 g
    16%
    Saturated Fat 4.1 g
    20%
    Cholesterol 46.4 mg
    15%
    Sodium 621.9 mg
    25%
    Total Carbohydrate 10.4 g
    3%
    Dietary Fiber 1.0 g
    4%
    Sugars 2.9 g
    11%
    Protein 25.6 g
    51%

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