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    You are in: Home / Recipes / Cooking Light Edamole Recipe
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    Cooking Light Edamole

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    5 mins

    5 mins

    Meredith .F's Note:

    Looks like guacamole, but this healthier version made with edamame is a nutritious alternative. Can be made a day ahead & chilled. Serve with cut up veggies.... From Cooking Light Jan 2008.

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    Serves: 6



    Units: US | Metric


    1. 1
      Combine all ingredients in a food processor & process until smooth.
    2. 2
      Cover & chill.

    Ratings & Reviews:

    • on January 14, 2009


      I picked up this very same magazine & feel in LOVE with this recipe. I'm not a lover of avocado, so figured this was worth a try seeing as my husband loves guac. I've made it more times than I can count & have changed things up a bit. I use a combo of Franks Redhot sauce & the green tabasco. I also add a jalapeno & a 1/4 cup of yellow onion to the mix as well. I sometimes use lime instead of lemon or both. Lime flavored tortilla chips or veggies work great for dipping. I was about to post this & am glad I checked first! This also lasts A LOT longer than avocado guac. I love the great fresh taste & smell of this!! Great choice!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 16, 2008


      Quick, easy, and delicious. Everyone loved this guacamole alternative.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Cooking Light Edamole

    Serving Size: 1 (47 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 88.2
    Calories from Fat 60
    Total Fat 6.6 g
    Saturated Fat 0.8 g
    Cholesterol 0.0 mg
    Sodium 82.9 mg
    Total Carbohydrate 3.9 g
    Dietary Fiber 1.3 g
    Sugars 0.0 g
    Protein 4.1 g

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