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    You are in: Home / Recipes / Cooked Plantain Bananas Recipe
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    Cooked Plantain Bananas

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    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    5 mins

    45 mins

    Joy1996's Note:

    This dish is from Venezuela.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350 degrees.
    2. 2
      Make a cut lengthwise on the plantain peel; open it and cut the plantain into two halves, again lengthwise.
    3. 3
      Grease a baking sheet or cover a sheet with foil; place the plantain over is peel on the tray.
    4. 4
      Insert the cloves, distributing them evenly along the two halves.
    5. 5
      Sprinkle some of the raw sugar and allspice over.
    6. 6
      Put small amounts of butter or oil on the plantain halves and sprinkle the coconut or cheese over top.
    7. 7
      Bake about 45 minutes or until the plantain become golden.
    8. 8
      Remove from oven and discard cloves.

    Ratings & Reviews:

    Read All Reviews (5)

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    Nutritional Facts for Cooked Plantain Bananas

    Serving Size: 1 (94 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 134.4
     
    Calories from Fat 20
    14%
    Total Fat 2.2 g
    3%
    Saturated Fat 1.3 g
    6%
    Cholesterol 5.0 mg
    1%
    Sodium 17.1 mg
    0%
    Total Carbohydrate 30.7 g
    10%
    Dietary Fiber 2.0 g
    8%
    Sugars 15.5 g
    62%
    Protein 1.1 g
    2%

    The following items or measurements are not included:

    cloves

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