Contreras Fish Casserole

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READY IN: 1hr 30mins
Recipe by luvinlif2k

Fish in casserole ... this is a new concept for me but it sounds tasty! From Extending the Table. Submitted for ZWT3.

Ingredients Nutrition


  1. Bake fish for 30 minutes at 350F or steam it in a vegetable steamer until it flakes easily. Set aside.
  2. Melt 3 tablespoons margarine in a medium saucepan.
  3. Add salt, cayenne and flour. Stir to make a roux.
  4. Gradually stir in milk.
  5. Cook over medium heat, stirring constantly, until sauce thickens. Set aside.
  6. In a greased 1 1/2 quart casserole layer as follows:.
  7. 1/2 of rice.
  8. Cooked fish, flaked.
  9. Diced green pepper.
  10. Diced tomato.
  11. Remaining rice.
  12. Pour white sauce over top and dot with 1 tablespoon margarine.
  13. Bake for 25-30 minutes at 350°F.

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