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    You are in: Home / Recipes / Connie Seafood Mix Recipe
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    Connie Seafood Mix

    Connie Seafood Mix. Photo by Mikekey

    1/2 Photos of Connie Seafood Mix

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    5 mins

    25 mins

    Chef1MOM-Connie's Note:

    Hearty dinner for family and friends. My children love it. I love it because it is fast and easy!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      heat oil in large fry pan, add scallops, cook til opaque. remove from pan and place in bowl.(5 min).
    2. 2
      heat up shrimp in same pan til hot, remove and place in same bowl (3 min).
    3. 3
      simmer onions, green/red pepper in fry pan til tender not mushy (3 min).
    4. 4
      add all back together including veggies,in fry pan and simmer a few minutes to let flavors blend. add spices and stir.
    5. 5
      in kettle, boil carrots and broccoli til tender not mushy. remove and in same water add spagetti to boil. cook til your taste.
    6. 6
      pour seafood and veggie mix over completed pasta and serve.
    7. 7
      I sometimes add butter when cooking the onions to give a sweeter taste.
    8. 8
      This takes me 25 minutes to put on the table. It is a fast favorite for the family.
    9. 9
      Serve with crusty bread and YUM.

    Ratings & Reviews:

    • on May 01, 2007

      55

      Good food; easy to make. What more can you ask. I will admit to tossing in a little extra butter.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 04, 2006

      55

      Great recipe for after work, quick dinner. I made minor changes-used regular carrots cut into matchsticks, and added a little white wine instead of lemon juice. I also put some shaved Parmesan on top when serving. I found some fresh pasta at the deli called borsetti. It was little "purses" filled with brie and roasted garlic. Went very well with the seafood. This is a keeper for our Friday night dinner ideas (since that is the only weeknight we have dinner together after work.) Thanks for posting this!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 18, 2006

      55

      Hubby and I really enjoyed this.I sub snap peas enstead of the broccoli as thats all I had

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Connie Seafood Mix

    Serving Size: 1 (196 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 228.1
     
    Calories from Fat 47
    20%
    Total Fat 5.2 g
    8%
    Saturated Fat 0.9 g
    4%
    Cholesterol 239.6 mg
    79%
    Sodium 365.4 mg
    15%
    Total Carbohydrate 9.6 g
    3%
    Dietary Fiber 1.7 g
    7%
    Sugars 2.7 g
    10%
    Protein 34.7 g
    69%

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