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    You are in: Home / Recipes / Conkies Recipe
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    Conkies

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    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    Studentchef's Note:

    This is from the Government of Barbados' website. This has got to be one of the most refreshing looking recipes I have ever seen. The recipe does not say how long to steam, but I guess estimate it at about 25 - 30 minutes.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mix all ingredients thoroughly place one (1) heaped serving spoon full of the mixture on each leaf. Fold in parcel.
    2. 2
      Steam until cooked.
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    Nutritional Facts for Conkies

    Serving Size: 1 (392 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 1095.6
     
    Calories from Fat 514
    46%
    Total Fat 57.1 g
    87%
    Saturated Fat 48.5 g
    242%
    Cholesterol 20.3 mg
    6%
    Sodium 101.9 mg
    4%
    Total Carbohydrate 148.8 g
    49%
    Dietary Fiber 15.4 g
    61%
    Sugars 77.6 g
    310%
    Protein 8.8 g
    17%
    Detailed Nutrition Values About Nutrition Info

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