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    You are in: Home / Recipes / Conkies Recipe
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    Conkies

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    Studentchef's Note:

    This is from the Government of Barbados' website. This has got to be one of the most refreshing looking recipes I have ever seen. The recipe does not say how long to steam, but I guess estimate it at about 25 - 30 minutes.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mix all ingredients thoroughly place one (1) heaped serving spoon full of the mixture on each leaf. Fold in parcel.
    2. 2
      Steam until cooked.

    Ratings & Reviews:

    • on May 26, 2013

      55

      This is a wonderful. Tasty dessert. It is steam for an hr. Or until firm.this is my favorite dessert. My mom and my grandmother made them ever Independence day. November 30th. All fresh items. No box or canned. Takes a while to do. Bout 2hrs. If you are grating the ingredients. PLEASE try it you will LOVE it. YUM.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Conkies

    Serving Size: 1 (389 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 1095.6
     
    Calories from Fat 514
    46%
    Total Fat 57.1 g
    87%
    Saturated Fat 48.5 g
    242%
    Cholesterol 20.3 mg
    6%
    Sodium 101.9 mg
    4%
    Total Carbohydrate 148.8 g
    49%
    Dietary Fiber 15.4 g
    61%
    Sugars 77.6 g
    310%
    Protein 8.8 g
    17%

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