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    You are in: Home / Recipes / Congo Chicken Moambe (Stew) Recipe
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    Congo Chicken Moambe (Stew)

    Average Rating:

    1 Total Reviews

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    • on October 28, 2006

      This was an extremely good stew! I made a few changes to save time. I used skinned chicken thighs and didn't boil them at all. I used chicken broth I'd already got and simply cooked the whole lot in the oven for the 30 minutes. The chicken was done beautifully so I think the simmering for over an hour stage can be safely left out if you already have broth to hand. Other half loved the strew - beautifully nutty and spicey. Will cook again!

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    Nutritional Facts for Congo Chicken Moambe (Stew)

    Serving Size: 1 (303 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 768.6
     
    Calories from Fat 458
    59%
    Total Fat 50.9 g
    78%
    Saturated Fat 13.2 g
    66%
    Cholesterol 181.3 mg
    60%
    Sodium 769.1 mg
    32%
    Total Carbohydrate 13.1 g
    4%
    Dietary Fiber 3.4 g
    13%
    Sugars 6.3 g
    25%
    Protein 66.1 g
    132%

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