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    You are in: Home / Recipes / Confetti Cauliflower Recipe
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    Confetti Cauliflower

    Confetti Cauliflower. Photo by PaulaG

    1/1 Photo of Confetti Cauliflower

    Total Time:

    Prep Time:

    Cook Time:

    16 mins

    10 mins

    6 mins

    Derf's Note:

    Nice way to serve cauliflower, adds taste and colour to any plate. (substitute sharp cheddar if you wish)

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    Units: US | Metric


    1. 1
      spray a microwave safe casserole with veggie oil.
    2. 2
      Place cauliflower florets in casserole.
    3. 3
      Add water if needed.
    4. 4
      Chop all the peppers and green onion and sprinkle over the cauliflower.
    5. 5
      Sprinkle salt and cayenne over to taste.
    6. 6
      Mix a little to distribute everything evenly.
    7. 7
      Cover and microwave on high for about 4 minutes or until the cauliflower is tender crisp.
    8. 8
      (depends on how much cauliflower is used).
    9. 9
      If you do not have a turntable in the micro, you might want to stir once, halfway through.
    10. 10
      Remove from oven and sprinkle olives and cheese over top.
    11. 11
      Cover and microwave for 10 to 20 seconds or just until the cheese barely melts.
    12. 12
      Remove from oven and let stand covered for 5 minutes before serving.
    13. 13
      I cook this in the serving dish, it does not have a lid, so I cover it with plastic wrap, with just one tiny steam vent, cut in the centre.
    14. 14
      Don't want to loose too much cooking steam.

    Browse Our Top Cauliflower Recipes

    Ratings & Reviews:

    • on December 27, 2002


      This looked lovely and I very much enjoyed it however, it did not get great reviews from the company I had at Christmas. I would have given it a 5 star rating but the rest only felt it was worth 3 stars.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 08, 2001


      This is excellent! I made it on the stove today in my AMC cookware. It was a real delight! I had an uncle come home for lunch and he said to tell you that he loved it! I omitted the olives and cheese. I did add 2 potatoes and I fried the caulifower pieces in hot oil, drained it and then added the pieces to the capsicums. I also added jeera for seasoning. Besides that, I added a few chopped tomato pieces for additional colour. But this is truly excellent dish, colourful and can brighten up anyone's day!! My dad, mom and brother have said a special 'THANK YOU" to you for sharing this:)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 25, 2012


      Delicious! We used kalamata olives.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (12)


    Nutritional Facts for Confetti Cauliflower

    Serving Size: 1 (171 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 111.8
    Calories from Fat 38
    Total Fat 4.3 g
    Saturated Fat 2.3 g
    Cholesterol 11.0 mg
    Sodium 274.0 mg
    Total Carbohydrate 12.3 g
    Dietary Fiber 4.8 g
    Sugars 5.0 g
    Protein 8.4 g

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