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    You are in: Home / Recipes / Confetti Bean and Rice Salad Recipe
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    Confetti Bean and Rice Salad

    Confetti Bean and Rice Salad. Photo by **Tinkerbell**

    1/1 Photo of Confetti Bean and Rice Salad

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    evelyn/athens's Note:

    This salad, incorporating healthful beans, brown rice and crunchy veggies, is so pretty and tasty. I have called for pre-cooked brown rice and not taken it into account in the cooking time of this recipe.

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    Ingredients:

    Servings:

    Units: US | Metric

    Dressing

    Salad

    Directions:

    1. 1
      Whisk all dressing ingredients together. Set aside.
    2. 2
      Combine all salad ingredients and toss in vinaigrette. Taste and adjust seasoning, adding more salt and vinegar, if you feel it necessary.
    3. 3
      Allow salad to marinate in refrigerator for 1/2 an hour before serving. Toss again before serving.

    Ratings & Reviews:

    • on January 28, 2011

      55

      1/13/11 - A very good salad! I followed the recipe, using the olive oil, Dijon, dried onions, garlic powder, grape tomatoes, cilantro and orange bell pepper options. I think the only thing I'd change in the future is to cut back on the oil and add a little extra spice. The cilantro is a great addition, compared to parsley, because of it's strong presence, but I still think the overall flavor could use a seasoning boost. Thanks for sharing your creation, Ev! Made & enjoyed for Hidden Gems - Winter 2010
      1/18/11 - UPDATE: Evelyn, DS and I literally inhaled this salad over the course of 3 days. I'm actually making it again right now because we've been craving it for the 3 days since we ran out! I can't even express what a delicious salad creation this is and with my new gluten free diet, this turns out to be a very satisfying snack or lunch during the day; the two most difficult meals on the GF diet. Thanks again for submitting it! :D

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Confetti Bean and Rice Salad

    Serving Size: 1 (142 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 464.7
     
    Calories from Fat 191
    41%
    Total Fat 21.3 g
    32%
    Saturated Fat 3.9 g
    19%
    Cholesterol 7.4 mg
    2%
    Sodium 1264.1 mg
    52%
    Total Carbohydrate 56.2 g
    18%
    Dietary Fiber 9.4 g
    37%
    Sugars 3.1 g
    12%
    Protein 14.6 g
    29%

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