Commando Fried Chicken

READY IN: 2hrs 45mins
Recipe by FeedMePlz

Healthier version of fried chicken.

Top Review by daisygrl64

This recipe was excellent. Hard to believe it hasn't be reviewed! Loved the crunch coating of the corn flakes with the Dijon. My family loved it. I will make it again. Made for PAC 09

Ingredients Nutrition


  1. Combine buttermilk and hot sauce in a bowl.
  2. Place chicken in a shallow pan and pour buttermilk mixture over chicken. Cover tightly and marinate in the refrigerator for 2 hours.
  3. Preheat oven to 350°F.
  4. Combine egg substitute and whole-grain mustard in a shallow dish. Combine cereal, Parmesan, and oregano in a second shallow dish.
  5. Remove chicken from marinade and drain excess liquid.
  6. Dip chicken pieces, 1 at a time, into the egg mustard mixture and then dredge in the cereal mixture.
  7. Place chicken on a wire rack set on top of a baking sheet. Lightly spray the chicken with cooking spray.
  8. Bake for 35 minutes or until chicken is fully cooked through and juices run clear when pierced with a knife.

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