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    You are in: Home / Recipes / Commando Fried Chicken Recipe
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    Commando Fried Chicken

    Commando Fried Chicken. Photo by daisygrl64

    1/2 Photos of Commando Fried Chicken

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    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 45 mins

    15 mins

    2 hrs 30 mins

    FeedMePlz's Note:

    Healthier version of fried chicken.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine buttermilk and hot sauce in a bowl.
    2. 2
      Place chicken in a shallow pan and pour buttermilk mixture over chicken. Cover tightly and marinate in the refrigerator for 2 hours.
    3. 3
      Preheat oven to 350°F.
    4. 4
      Combine egg substitute and whole-grain mustard in a shallow dish. Combine cereal, Parmesan, and oregano in a second shallow dish.
    5. 5
      Remove chicken from marinade and drain excess liquid.
    6. 6
      Dip chicken pieces, 1 at a time, into the egg mustard mixture and then dredge in the cereal mixture.
    7. 7
      Place chicken on a wire rack set on top of a baking sheet. Lightly spray the chicken with cooking spray.
    8. 8
      Bake for 35 minutes or until chicken is fully cooked through and juices run clear when pierced with a knife.

    Ratings & Reviews:

    • on April 04, 2009

      55

      This recipe was excellent. Hard to believe it hasn't be reviewed! Loved the crunch coating of the corn flakes with the Dijon. My family loved it. I will make it again. Made for PAC 09

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Commando Fried Chicken

    Serving Size: 1 (525 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 585.6
     
    Calories from Fat 321
    54%
    Total Fat 35.7 g
    54%
    Saturated Fat 10.9 g
    54%
    Cholesterol 165.9 mg
    55%
    Sodium 743.5 mg
    30%
    Total Carbohydrate 14.1 g
    4%
    Dietary Fiber 1.0 g
    4%
    Sugars 7.3 g
    29%
    Protein 49.9 g
    99%

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