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    You are in: Home / Recipes / Comfort Food Diet Italian Chicken Wraps Recipe
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    Comfort Food Diet Italian Chicken Wraps

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    0 mins

    20 mins

    Chef jimstac98's Note:

    I got this recipe from my Taste of Home Comfort Food Diet Cookbook. It is fast, easy, and low cal.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 (16 ounce) package frozen mixed stir fry vegetables
    • 2 (6 ounce) packages ready-to-use grilled chicken breast strips
    • 1/2 cup fat-free Italian salad dressing
    • 3 tablespoons shredded parmesan cheese
    • 6 (8 inch) flour tortillas, room temperature

    Directions:

    1. 1
      In a large saucepan, cook the vegetables according to package directions; drain. Stir in the chicken, salad dressing and cheese. Simmer, uncovered, for 3-4 minutes or until heated through. Spoon about 3/4 cup down the center of each tortilla; roll up tightly.

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    Nutritional Facts for Comfort Food Diet Italian Chicken Wraps

    Serving Size: 1 (134 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 288.1
     
    Calories from Fat 65
    22%
    Total Fat 7.2 g
    11%
    Saturated Fat 2.1 g
    10%
    Cholesterol 50.7 mg
    16%
    Sodium 653.6 mg
    27%
    Total Carbohydrate 30.5 g
    10%
    Dietary Fiber 1.8 g
    7%
    Sugars 2.8 g
    11%
    Protein 23.3 g
    46%

    The following items or measurements are not included:

    stir fry vegetables

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