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    You are in: Home / Recipes / Columbian Beef and Sweet Potato Stew Recipe
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    Columbian Beef and Sweet Potato Stew

    Average Rating:

     4 Total Reviews

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    • on October 05, 2007

      yummy! I didnt have cinammon sticks so I used ground, only thing I did differently was to coat the meat with flour and brown it, then I sauted the sweet potato and onion together first also. Warm Pumpkin bread complimented this stew perfectly.

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    • on September 26, 2007

      I tried this and it was great. The only thing I did differently was I coated the meat with a flour/cayenne mixture prior to browning. If possible I would recommend using the cinnamon stick which gives a very different flavor than ground cinnamon.

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    • on March 16, 2003

      The sweet potatos were a nice change from 'regular' stew. My husband doesn't like apricots, so when he got a bit of one he wasn't too please, but he enjoyed it otherwise. I didn't have cinnamon stick, so I just added ground cinnamon instead.

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    • on February 17, 2003

      Actually this is a basic stew found almost everywhere. Adding the apricots give an enjoyable new taste. Well done!

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    Nutritional Facts for Columbian Beef and Sweet Potato Stew

    Serving Size: 1 (313 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 325.9
     
    Calories from Fat 144
    44%
    Total Fat 16.0 g
    24%
    Saturated Fat 6.1 g
    30%
    Cholesterol 50.6 mg
    16%
    Sodium 566.9 mg
    23%
    Total Carbohydrate 30.3 g
    10%
    Dietary Fiber 4.3 g
    17%
    Sugars 14.6 g
    58%
    Protein 16.6 g
    33%
    Detailed Nutrition Values About Nutrition Info
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