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    You are in: Home / Recipes / Columbian Beef and Sweet Potato Stew Recipe
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    Columbian Beef and Sweet Potato Stew

    Total Time:

    Prep Time:

    Cook Time:

    8 hrs 15 mins

    15 mins

    8 hrs

    SJG3483's Note:

    This is a hearty stew for a cold day. It has an exotics South American flavor.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Remove excess fat from beef.
    2. 2
      Cut beef into 1-inch pieces and sprinkle with salt and pepper to taste.
    3. 3
      Heat oil in 10-inch skillet over medium-high heat.
    4. 4
      Cook beef in oil about 5 minutes, stirring occasionally, until brown.
    5. 5
      Mix beef and remaining ingredients except apricots and parsley in 4- 5 quart crockpot.
    6. 6
      Cover and cook on low 8 hours or until beef is tender.
    7. 7
      Stir in apricots.
    8. 8
      Cover and cook on low about 15 minutes or until apricots are softened.
    9. 9
      Discard bay leaf and cinnamon stick.
    10. 10
      Sprinkle stew with parsley.

    Ratings & Reviews:

    • on October 05, 2007

      45

      yummy! I didnt have cinammon sticks so I used ground, only thing I did differently was to coat the meat with flour and brown it, then I sauted the sweet potato and onion together first also. Warm Pumpkin bread complimented this stew perfectly.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on September 26, 2007

      55

      I tried this and it was great. The only thing I did differently was I coated the meat with a flour/cayenne mixture prior to browning. If possible I would recommend using the cinnamon stick which gives a very different flavor than ground cinnamon.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on March 16, 2003

      45

      The sweet potatos were a nice change from 'regular' stew. My husband doesn't like apricots, so when he got a bit of one he wasn't too please, but he enjoyed it otherwise. I didn't have cinnamon stick, so I just added ground cinnamon instead.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Columbian Beef and Sweet Potato Stew

    Serving Size: 1 (313 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 325.9
     
    Calories from Fat 144
    44%
    Total Fat 16.0 g
    24%
    Saturated Fat 6.1 g
    30%
    Cholesterol 50.6 mg
    16%
    Sodium 566.9 mg
    23%
    Total Carbohydrate 30.3 g
    10%
    Dietary Fiber 4.3 g
    17%
    Sugars 14.6 g
    58%
    Protein 16.6 g
    33%

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