http://www.food.com/recipe/colourful-raw-green-superslaw-443267
Colourful Raw Green Superslaw
Added December 01, 2010 | Recipe #443267
Total Time:
Prep Time:
Cook Time:
This is my favorite Summer salad. It is fresh, raw, simple, quick, easy, nutritious, satisfying, refreshing and absolutely delicious! This simple slaw is a good balance of vegetables for me. But you could really add anything you wanted. Spinach and rocket work well. I just love the nutritional density and texture of kale. You could just toss these vegetables with a generous amount of olive oil, lemon juice and Celtic sea salt if you need to make this recipe nut-free. But I really love the depth of flavor the cashews add.
Directions:
1
Chop up the vegetables individually in your food processor and toss in a salad bowl.
2
Blend the dressing in your high speed blender and toss through the vegetables.
3
Add in more lemon juice, olive oil and sea salt to taste to reach your perfect blend.
4
Serve on its own, or serve with boiled organic eggs or other clean protein.
5
This salad will keep for a few days in the fridge.
Nutritional Facts for Colourful Raw Green Superslaw
Serving Size: 1 (288 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 648.9
-
- Calories from Fat 532
- 82%
- Total Fat 59.1 g
- 91%
- Saturated Fat 8.4 g
- 42%
- Cholesterol 0.0 mg
- 0%
- Sodium 257.1 mg
- 10%
- Total Carbohydrate 29.5 g
- 9%
- Dietary Fiber 8.9 g
- 35%
- Sugars 10.0 g
- 40%
- Protein 8.6 g
- 17%
The following items or measurements are not included:
organic carrots
More Ideas from Food.com
We've collected our best grilled recipes, pasta salads, fruit desserts and more.
More Recipes Like This From Food Network
<div id="search-store" class="promo pod hummus promo-pod-with-body">
<div class="hd">
<h4>
<a rel="fns-head" href="http://www.cooking.com/foodcom/" target="_blank">Food.com Store</a>
</h4>
</div>
<div class="bd clrfix">
<ul class="list-store-item">
<li class="first store-item">
<a rel="fns-1" href="http://www.cooking.com/products/shprodde.asp?SKU=380385&CCAID=CBFO380385" title="Emeril by Zak! Designs Salad Servers" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/380385.jpg" width="120" height="90" alt="Emeril by Zak! Designs Salad Servers"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="Emeril by Zak! Designs Salad Servers" href="http://www.cooking.com/products/shprodde.asp?SKU=380385&CCAID=CBFO380385" rel="fns-1">Emeril by Zak! Designs Salad Servers</a>
<p class="price">$7.95</p>
</div>
</li>
<li class="last store-item">
<a rel="fns-2" href="http://www.cooking.com/products/shprodde.asp?SKU=299836&CCAID=CBFO299836" title="Anchor Hocking Salad Serving Set" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/299836.jpg" width="120" height="90" alt="Anchor Hocking Salad Serving Set"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="Anchor Hocking Salad Serving Set" href="http://www.cooking.com/products/shprodde.asp?SKU=299836&CCAID=CBFO299836" rel="fns-2">Anchor Hocking Salad Serving Set</a>
<p class="price">$34.95</p>
</div>
</li>
</ul>
<p class="browse-more">
<a rel="fns-products" class="store-link" href="http://www.cooking.com/foodcom/" target="_blank">
Browse More Products
</a>
</p>
</div>
<div class="ft"></div>
</div><script type="text/javascript">
SNI.Food.Omniture.ClickTrack("#search-store", "Food:Site: In Our Store", "In_Our_Store");
</script>