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    You are in: Home / Recipes / Colourful Chicken Stir-Fry Recipe
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    Colourful Chicken Stir-Fry

    Colourful Chicken Stir-Fry. Photo by Bergy

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    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    10 mins

    45 mins

    Tiggers's Note:

    This recipe is light and refreshing, for when you are not in the mood for a heavy meal.

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    Units: US | Metric


    1. 1
      In a frying pan, add the vegetable oil and put the heat on low.
    2. 2
      Slice chicken breasts into strips.
    3. 3
      Add to pan.
    4. 4
      Chop up all of your peppers, broccoli and onion and add to pan.
    5. 5
      Take all of your spices and add to the mix.
    6. 6
      Boil rice.
    7. 7
      Simmer the vegetables and chicken on low heat for 45 minutes or until rice is cooked, stirring occasionally, making sure it's not burning.
    8. 8
      Pour the vegetables and chicken over rice and enjoy!

    Ratings & Reviews:

    • on June 19, 2010


      Very tasty recipe that was enjoyed by both of us - I cut the recipe in half -worked just fine. I did cook it in a slightly different manner. We like our veggies still crunchy so - I set my wok on 10 (15 is top heat) Lightly sprayed it with "No Oil" and stir fried the onions(i added a couple of mushrooms) for apprx 8 minutes, added the chicken, gave another light spray of no oil, stir fried for apprx 6 minutes. Added the remaining peppers, broccoli & the spices. I thought it needed a wee bit of steam so I added 4 tbsp of Vermouth. put on the lid and cooked for 8 minutes. Total time 22 minutes. Seved with noodles. Thanks for a very enjoyable recipe

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 05, 2005


      This tasted awful. I really did not like it. The basil was just to much. It didn't seem to go with the dish at all. This one is definately not on my favorites list.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Colourful Chicken Stir-Fry

    Serving Size: 1 (362 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 393.2
    Calories from Fat 92
    Total Fat 10.3 g
    Saturated Fat 2.5 g
    Cholesterol 46.4 mg
    Sodium 159.0 mg
    Total Carbohydrate 53.8 g
    Dietary Fiber 8.0 g
    Sugars 6.9 g
    Protein 24.3 g

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