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    You are in: Home / Recipes / Colorful Sauteed Vegetables Recipe
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    Colorful Sauteed Vegetables

    Colorful Sauteed Vegetables. Photo by Engrossed

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    WI Cheesehead's Note:

    This has a very pretty presentation and is a good way to get in a bunch of veggies! You're welcome to use whatever greens you would like, including cabbage. This can be vegan if using only olive oil and leaving out the Parmesan cheese.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Prepare veggies and heat a large pan over medium high heat.
    2. 2
      Add veggies (except garlic & greens) to pan and saute, stirring occasionally, until crisp tender, about 5-7 minutes.
    3. 3
      Add garlic, oregano and thyme and saute, while stirring, for another minute.
    4. 4
      Add kale and chard, covering with lid, and saute until just wilted, stirring occasionally, another 2-3 minutes.
    5. 5
      Add salt and pepper to taste and sprinkle individual servings with Parmesan cheese, if desired.

    Ratings & Reviews:

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    Nutritional Facts for Colorful Sauteed Vegetables

    Serving Size: 1 (106 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 102.5
     
    Calories from Fat 64
    62%
    Total Fat 7.1 g
    10%
    Saturated Fat 0.9 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 46.6 mg
    1%
    Total Carbohydrate 9.5 g
    3%
    Dietary Fiber 2.0 g
    8%
    Sugars 2.8 g
    11%
    Protein 1.7 g
    3%

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