http://www.food.com/recipe/colorful-sauteed-vegetables-264018
Colorful Sauteed Vegetables
Added November 07, 2007 | Recipe #264018
Total Time:
Prep Time:
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This has a very pretty presentation and is a good way to get in a bunch of veggies! You're welcome to use whatever greens you would like, including cabbage. This can be vegan if using only olive oil and leaving out the Parmesan cheese.
Directions:
1
Prepare veggies and heat a large pan over medium high heat.
2
Add veggies (except garlic & greens) to pan and saute, stirring occasionally, until crisp tender, about 5-7 minutes.
3
Add garlic, oregano and thyme and saute, while stirring, for another minute.
4
Add kale and chard, covering with lid, and saute until just wilted, stirring occasionally, another 2-3 minutes.
5
Add salt and pepper to taste and sprinkle individual servings with Parmesan cheese, if desired.
Ratings & Reviews:
Colorful indeed! This is a GREAT HEALTHY recipe! I used a mixed bag of greens including kale, chard and mustard greens. I enjoyed this with balsamic vinegar drizzled over it. Wonderful alongside fish. Freddy Cat says thanks for the recipe! Made for the Zaar tag game.
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Nutritional Facts for Colorful Sauteed Vegetables
Serving Size: 1 (106 g)
Servings Per Recipe: 6
Amount Per Serving
% Daily Value
Calories 102.5
Calories from Fat 64
62%
Total Fat 7.1 g
10%
Saturated Fat 0.9 g
4%
Cholesterol 0.0 mg
0%
Sodium 46.6 mg
1%
Total Carbohydrate 9.5 g
3%
Dietary Fiber 2.0 g
8%
Sugars 2.8 g
11%
Protein 1.7 g
3%
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