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    You are in: Home / Recipes / Colorado Cordon Bleu Chicken Rolls Recipe
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    Colorado Cordon Bleu Chicken Rolls

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    20 mins

    10 mins

    Chef Wayne in Parker, Colorado's Note:

    Great light meal.

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    Ingredients:

    Serves: 4

    Yield:

    rolls

    Units: US | Metric

    Directions:

    1. 1
      Blanch 12 asparagus Speers in boiling water for about 2 minutes. Drain, chill in ice water, and pat dry.
    2. 2
      Halve the chicken breasts horizontally separating each into two cutlets.
    3. 3
      Place cutlet in a plastic bag with a splash of water. Leave bag open slightly and pound out the meat to a uniform thickness.
    4. 4
      Arrange the cutlets on work surface. Cover each piece of chicken with one slice of cheese and one slice of ham. Add 3 asparagus spears (half if need be) roll chicken around cheese ham and asparagus.
    5. 5
      Heat one tbl of olive oil, in a nonstick skillet over medium heat. When hot add the chicken rolls to skillet with the seam side down. Cover the pan and cook 3 to 5 minute Flip when chicken is half done, and cook the other side covered about 3 to 5 minutes. Remove to serving plate.
    6. 6
      Add 2 tbl of butter to left over's in pan and scrape. When melted add 2tbl of flour and brown. Stir in chicken stock and Dijon mustard and simmer a minute or so until thickened. Remove from heat and add a splash of lemon juice. Pour over chicken roll and garnish with Parsley.

    Ratings & Reviews:

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    Nutritional Facts for Colorado Cordon Bleu Chicken Rolls

    Serving Size: 1 (305 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 388.3
     
    Calories from Fat 187
    48%
    Total Fat 20.8 g
    32%
    Saturated Fat 5.9 g
    29%
    Cholesterol 113.2 mg
    37%
    Sodium 1492.6 mg
    62%
    Total Carbohydrate 11.2 g
    3%
    Dietary Fiber 2.4 g
    9%
    Sugars 1.6 g
    6%
    Protein 37.5 g
    75%

    The following items or measurements are not included:

    monterey jack pepper cheese

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