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    You are in: Home / Recipes / Colombian Frijoles Recipe
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    Colombian Frijoles

    Average Rating:

    1 Total Reviews

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    • on April 29, 2009

      I was a bit concerned by the colour of this dish when I was cooking it. At one point I was reminded of the old twin-tub washing machines and I started to think I must have done something wrong. But then it all came together at stage 8 and the pot came to life with the colour from the tomato sauce. This went down really well. Everyone came back for seconds. Delicious and not at all expensive. It was the first time I had used green onions in cooking. I had only used them in salads before. I have since used the green onion and tomato sauce with pasta and meat balls and pasta and vegetables.

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    Nutritional Facts for Colombian Frijoles

    Serving Size: 1 (163 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 240.8
     
    Calories from Fat 127
    52%
    Total Fat 14.1 g
    21%
    Saturated Fat 2.9 g
    14%
    Cholesterol 4.0 mg
    1%
    Sodium 6.4 mg
    0%
    Total Carbohydrate 22.1 g
    7%
    Dietary Fiber 6.2 g
    25%
    Sugars 2.0 g
    8%
    Protein 8.0 g
    16%

    The following items or measurements are not included:

    pork knuckle

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