Collard Greens
Added August 08, 2008 | Recipe #318390
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A healthy alternative to the delicious southern greens.
Directions:
1
Slice off the stems from the collards right below the leaf, and discard the stems. Fill the sind with cold water and give the leaves a good soaking and washing to get rid or all the grit clinging to the folds of the leaves.
2
Drop the greens into a couple of inches of boiling salted water. Boil for 5 minutes. Drain and rinse in cold water. Drain again and chop coarsely.
3
Pour the olive oil into a large skillet. Toss in the peppers and onions, seasoning them with a sprinkling of salt and pepper. Once they're soft, toss in the garlic and cook 1 minute more. Dump in the greens and give them a stir. Add 1 tsp salt, 1 tsp pepper, the vinegar, tabasco, and honey. Stir one more time and serve up a mess of healthy greens.
Nutritional Facts for Collard Greens
Serving Size: 1 (127 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 181.7
-
- Calories from Fat 126
- 69%
- Total Fat 14.0 g
- 21%
- Saturated Fat 1.9 g
- 9%
- Cholesterol 0.0 mg
- 0%
- Sodium 456.6 mg
- 19%
- Total Carbohydrate 13.6 g
- 4%
- Dietary Fiber 4.2 g
- 17%
- Sugars 5.3 g
- 21%
- Protein 3.1 g
- 6%
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