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    You are in: Home / Recipes / Cold Vegetable Soup Recipe
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    Cold Vegetable Soup

    Cold Vegetable Soup. Photo by Peachie Keene

    1/1 Photo of Cold Vegetable Soup

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    10 mins

    5 mins

    Jainene's Note:

    This for all you veggie lovers! It's a creamy cold soup that can substitute as a tasty, unusual smoothie for those on a low-carb or low-fruit diet. It's also yeast-free, wheat-free, and dairy-free.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Put all ingredients in a blender. Begin briefly on ice crusher mode to break up the strawberry and peas--I wouldn't go beyond 30-45 seconds.
    2. 2
      After frozen items are broken up, add the spices. Feel free to experiment with whatever flavors strike your fancy.
    3. 3
      Switch to pulse mode, and then alternate between pulse and blend until the drink is thick enough to suit.
    4. 4
      When done, pour soup into a bowl and garnish with flax seeds(they can be sprinkled on top, or mixed in thoroughly for an added crunch).
    5. 5
      The ingredient amounts are approximations, so feel free to add a little more of this or a little less of that if it seems necessary.
    6. 6
      If you want a more substantial soup, want increase fiber intake, or accidently added too much liquid, try adding a tablespoon or two of ground flax seeds during the pulse & blend stage.

    Ratings & Reviews:

    • on April 23, 2010

      Unfortunately this did not turn out well for us. It wasn't very palatable despite all the tasty ingredients. I couldn't help but think that something was missing; though I am not really quite sure what to suggest. On the bright side, the flax seeds were a nice touch! Made for PAC Spring 2010 :)

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Cold Vegetable Soup

    Serving Size: 1 (480 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 288.0
     
    Calories from Fat 80
    27%
    Total Fat 8.9 g
    13%
    Saturated Fat 1.2 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 926.0 mg
    38%
    Total Carbohydrate 35.1 g
    11%
    Dietary Fiber 13.5 g
    54%
    Sugars 8.6 g
    34%
    Protein 22.5 g
    45%

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