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    You are in: Home / Recipes / Cold Spinach Dip Recipe
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    Cold Spinach Dip

    Total Time:

    Prep Time:

    Cook Time:

    4 hrs

    4 hrs

    0 mins

    katindallas's Note:

    This is one of the first recipes I ever created, so it's only appropriate that it should be the first one I post! It's a great cold treat, and very easy to make! Most other recipes I've seen call for mayo or Miracle Whip instead of the cream cheese. I'm not a big fan of "heart-healthy" recipes, but this could easily be made with low/no-fat sour cream and cream cheese. The water chestnuts are optional, but I think it adds to the texture!

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    Ingredients:

    Serves: 6-8

    Yield:

    cups

    Units: US | Metric

    • 1 (10 ounce) package frozen chopped spinach, thawed and drained
    • 1 (8 ounce) package cream cheese, softened
    • 1 (8 ounce) container sour cream
    • 1 small onion, chopped (optional)
    • 0.5 (6 ounce) can water chestnuts, drained and chopped (optional)
    • 0.5 (1 ounce) packet dip mix (I used Knorr's, but can't find it anymore, so I use the Lipton Garlic & Herb now)

    Directions:

    1. 1
      If using onions, I lightly saute them in a little butter or olive oil to soften.
    2. 2
      Mix soup/dip mix into softened cream cheese and then add sour cream. (Make sure the cream cheese is very soft, otherwise you will have lumps.).
    3. 3
      Add onion, water chestnuts and spinach and mix together thoroughly.
    4. 4
      Refrigerate at least 4 hours. (If you can make this a day or so in advance, the flavors will have time to set well!).
    5. 5
      Prep time includes refrigeration and servings are a guess!
    6. 6
      I serve it with my favorite crackers (Triscuits) or toasted bread slices.

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    Ratings & Reviews:

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    Nutritional Facts for Cold Spinach Dip

    Serving Size: 1 (113 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 231.9
     
    Calories from Fat 197
    84%
    Total Fat 21.8 g
    33%
    Saturated Fat 13.6 g
    68%
    Cholesterol 59.1 mg
    19%
    Sodium 168.0 mg
    7%
    Total Carbohydrate 4.7 g
    1%
    Dietary Fiber 1.4 g
    5%
    Sugars 0.5 g
    2%
    Protein 5.9 g
    11%

    The following items or measurements are not included:

    dip mix

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