Cold, Spicy, Vegetable Soup (take a Look No Cook)

Total Time
Prep 15 mins
Cook 0 mins

This easy, summer, blender soup has a tex mex style. It's low calorie, healthy, and filling. The only fat comes from the yogurt. Has a spicy smoky flavor! Fat does help the body absord the nutrients. I you like you can drizzle the soup with olive oil or add a dollop of yogurt. I've made this with and without yogurt both are delish!

Ingredients Nutrition


  1. Put all soup ingredients into blender and blend till smooth.
  2. You can serve as is or chill for an hour.
  3. Top with 1 teaspoon of a mixture of every finely diced tomato, celery, and onions or herbs like basil or cilantro, and lime slices and serve in a margarita glass.
Most Helpful

I made this for Sushiman's Mexican Standoff last night and it couldn't have been a bigger hit. As it was a meat meal I left out the yogurt altogether, but did up the carrots quite a bit for body. I also added some very healthy doses of cilantro and parsley. I blended everything together with my immersion blender and we served this up in shot glasses. Superb!

Mirj October 09, 2007

I really enjoyed this soup! I made it exactly as instructed, really loved the spice and texture.

Laura M August 22, 2006

i used parsley, basil, marjoram, and oregano from my garden. also 1/2 vidalia onion, home grown tomatoes, 1/2 of 1 chipolte, this was wonderful, a spicy creamy version of gazpacho.

chia September 01, 2004