Cold Poached Bluefish With Dill Sauce
Added July 16, 2007 | Recipe #240974
Total Time:
Prep Time:
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I first ate this at the Grand Central Oyster Bar in NYC, a truly great seafood restaurant. This is my recreation of that dish. It's nice for a summer luncheon. Bluefish has a texture which is ideal for this preparation.
Directions:
1
Heat the wine and water to a simmer in a covered pan large enough to hold the fish in one layer.
2
Cut the fillets into 4 equal portions and place them in the pan, skin side down.
3
Season with salt and pepper.
4
Cook, covered, at a gentle simmer for 10 minutes (14 minutes if the fillets are more than 1 inch thick.
5
Remove pan from heat and allow to cool uncovered.
6
Remove fillets and chill in the refrigerator for two hours or more (a day or two is OK).
7
8
Plate the fillets with a blanket of dill sauce and a garnish of cucumber slices and a dill sprig.
Nutritional Facts for Cold Poached Bluefish With Dill Sauce
Serving Size: 1 (481 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 444.9
-
- Calories from Fat 111
- 25%
- Total Fat 12.4 g
- 19%
- Saturated Fat 2.6 g
- 13%
- Cholesterol 172.2 mg
- 57%
- Sodium 763.7 mg
- 31%
- Total Carbohydrate 5.0 g
- 1%
- Dietary Fiber 0.3 g
- 1%
- Sugars 2.1 g
- 8%
- Protein 58.7 g
- 117%
The following items or measurements are not included:
dill sauce
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