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    You are in: Home / Recipes / Cold Peanut Soba Noodles Recipe
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    Cold Peanut Soba Noodles

    Cold Peanut Soba Noodles. Photo by Hadice

    1/1 Photo of Cold Peanut Soba Noodles

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    30 mins

    10 mins

    EdsGirlAngie's Note:

    I'm a huge fan of cold peanut noodles, especially soba noodles. Soba noodles are Japanese buckwheat noodles, and are great for vegetarians. A 2-ounce (dry) serving of soba noodles has 8 grams of protein and 12% of the RDA of dietary fiber - and no cholesterol. Add different vegetables if you wish (shredded cabbage is good, or water chestnuts), and if you're not vegetarian, add soy-marinated chicken, shrimp or even salmon. Cook time is for boiling the noodles.

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    Ingredients:

    Servings:

    Units: US | Metric

    For the sauce

    Directions:

    1. 1
      Combine sauce ingredients thoroughly.
    2. 2
      Toss cooked soba noodles (or spaghetti) with vegetables.
    3. 3
      Add sauce and combine to coat everything.
    4. 4
      (Since the flavors are so intense, I like my noodles a little on the"dry" side-- you can make this dish more"saucy" if you wish.) Add peanuts, adjust seasoning, and chill in the refrigerator for at least 30 minutes.

    Ratings & Reviews:

    • on July 02, 2013

      55

      This is a great recipe! I'm always looking for quick, easy ways to use soba noodles. Good sauce to noodle ratio and nice flavor. The only change I made was to add some blanched broccoli. Perfect for a tasty on the go lunch or quick dinner!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 12, 2012

      55

      i actually joined just so i could rate this! i love this recipe- although i did substitute rice vinegar for white vinegar (with no noticeable flavor change) and i used 1/2 ginger flavored honey aand 1/2 agave. i used celery, tomatoes, cucumber and pineapple in place of the vegetables you mentioned as well, but the sauce was marvelous! will be making this again soon ^_^

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 19, 2012

      45

      I'd give it 5, but my husband and 2 young boys don't like it that much. My husband says it's too peanut buttery and can't get through it. I've made this recipe quite a few times because I DO like it a lot and I keep scaling back on the p'nut butter hoping to get a better reaction from the hubby. Tonight I halved the p'nut butter amount and sub'd in a little tahini, but it was still a no. I do also love how all this can be done ahead of time. Thanks for sharing.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (40)

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    Nutritional Facts for Cold Peanut Soba Noodles

    Serving Size: 1 (127 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 362.5
     
    Calories from Fat 176
    48%
    Total Fat 19.6 g
    30%
    Saturated Fat 3.3 g
    16%
    Cholesterol 0.0 mg
    0%
    Sodium 567.4 mg
    23%
    Total Carbohydrate 39.4 g
    13%
    Dietary Fiber 3.5 g
    14%
    Sugars 12.4 g
    49%
    Protein 13.8 g
    27%

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