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    You are in: Home / Recipes / Cold or Hot Sweet Potato and Carrot Soup Recipe
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    Cold or Hot Sweet Potato and Carrot Soup

    Average Rating:

    2 Total Reviews

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    • on December 31, 2010

      This was very good! I used fat free milk (to save some calories) and the immersion blender. Came out very smooth and creamy. I also added a little cayenne pepper to it for a bit of a kick. Thanks for posting!

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    • on February 25, 2008

      I used my pressure cooker for this recipe and I just put everything right in it without sauting the onions. I used leek since I didn't have spring onion and I used about 1 tsp ground ginger and regular cinnamon. I wasn't sure when to add the syrup so I added it at the end. I put a little bit more orange in it too. I used my immersion blender and blended all then added the soy milk and syrup. It has a nice flavor and aroma. I'm letting it simmer to thicken a bit. It has a nice flavor and hoping to taste after it cools down.

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    Nutritional Facts for Cold or Hot Sweet Potato and Carrot Soup

    Serving Size: 1 (129 g)

    Servings Per Recipe: 5

    Amount Per Serving
    % Daily Value
    Calories 80.3
     
    Calories from Fat 10
    12%
    Total Fat 1.1 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 71.0 mg
    2%
    Total Carbohydrate 15.5 g
    5%
    Dietary Fiber 2.8 g
    11%
    Sugars 5.0 g
    20%
    Protein 3.1 g
    6%

    The following items or measurements are not included:

    vegetable stock

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