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    You are in: Home / Recipes / Cold Indian Split Pea Soup Recipe
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    Cold Indian Split Pea Soup

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 50 mins

    20 mins

    1 hr 30 mins

    Sccuddlers's Note:

    Posting for safe keeping so I can try later. Good on a hot summer day.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Pick over the peas to remove any grit & then wash and drain them.
    2. 2
      Place the drained peas in a large saucepan with water and turmeric. Bring to a boil.
    3. 3
      Reduce heat and cover. Simmer for 90 minutes or until peas are tender. Remove from heat.
    4. 4
      Put peas & liquid into a blender or food processor (prefer to use a hand blender in the pot). Add the lemon juice, cumin, coriander, chili, salt and pepper. Blend until smooth.
    5. 5
      Transfer to a serving bowl and refrigerate until cool.
    6. 6
      Garnish with a swirl of yogurt.

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    Ratings & Reviews:

    • on July 09, 2012

      55

      This is great! I didn't have yellow peas so I used green. It just wasn't as pretty. ;) Cook, cook, cook the peas the full 90 minutes so they are super soft & puree nicely. I whisked the yogurt in instead of using it as a garnish. It *does* take awhile - actually a LONG while - to cool down so plan ahead. dd & i really enjoyed this! dh hated it. oh well! Made for TOTM 7/12 Ice Cold Delights.

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Cold Indian Split Pea Soup

    Serving Size: 1 (453 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 249.2
     
    Calories from Fat 16
    49%
    Total Fat 1.8 g
    2%
    Saturated Fat 0.6 g
    3%
    Cholesterol 2.9 mg
    0%
    Sodium 32.2 mg
    1%
    Total Carbohydrate 43.1 g
    14%
    Dietary Fiber 17.5 g
    70%
    Sugars 7.2 g
    28%
    Protein 17.3 g
    34%

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