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    You are in: Home / Recipes / Cogurt and Crackers Recipe
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    Cogurt and Crackers

    Cogurt and Crackers. Photo by Lalaloula

    1/1 Photo of Cogurt and Crackers

    Total Time:

    Prep Time:

    Cook Time:

    2 mins

    2 mins

    0 mins

    qotw13's Note:

    Yet another light lunch that gets quite the eye roll from my roommate. This does sound rather odd, but I find it quite tasty, and it's a good way for me to get my protein, some whole grains, and dairy, without tons of calories. I've tried this with several flavors of yogurt, and the raspberry just seems to go best with the crackers. Feel free to try other flavors, though!

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1/3 cup low fat cottage cheese (I buy the no-salt-added kind that Lucerne makes)
    • 1/2 cup fat free raspberry yogurt
    • 15 whole wheat crackers (I use the 100% Whole Wheat Wheat Thins)

    Directions:

    1. 1
      Stir together cottage cheese and yogurt.
    2. 2
      Use crackers as a "spoon," and enjoy!

    Ratings & Reviews:

    • on April 03, 2009

      55

      This seemed a little odd, but it turned out quite yummy. i used strawberry yogurt, and just ate it with a spoon...i'll be making this again

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 23, 2009

      55

      Super yummy healthy snack, which both my sis and me enjoyed a lot! We used vanilla yoghurt and whole spelt cookies. So quick to whip up and super tasty! We will surely make this often again! Thanks so much for sharing. Made and reviewed for one of my "babies" in Spring PAC 2009.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 22, 2008

      55

      A quick & tasty snack! I used some raspberry & some peach yogurt (with the cottage cheese) on 5-Grain Crunch Wheat Thins, & they were great! And a combo of both yogurts with the cheese was nice, too! Next time this combo goes on my dips & dippers counter! [Made & reviewed for one of my adopted chefs in this Spring's PAC]

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Cogurt and Crackers

    Serving Size: 1 (495 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 333.5
     
    Calories from Fat 105
    31%
    Total Fat 11.7 g
    18%
    Saturated Fat 2.9 g
    14%
    Cholesterol 6.0 mg
    2%
    Sodium 700.9 mg
    29%
    Total Carbohydrate 43.8 g
    14%
    Dietary Fiber 6.3 g
    25%
    Sugars 0.4 g
    1%
    Protein 15.6 g
    31%

    The following items or measurements are not included:

    fat free raspberry yogurt

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