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    You are in: Home / Recipes / Cod With Tomatoes, Olives, and Capers Recipe
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    Cod With Tomatoes, Olives, and Capers

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    threeovens's Note:

    This is adapted from my local newspaper. Any mild white fish will work here. This dish is easy to prepare. Kalamata olives are the black Greek olives, but you can substitute nearly any olive you prefer.

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    Ingredients:

    Serves: 4

    Yield:

    portions

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in a Dutch oven or deep skillet over medium high heat. Add garlic and onion and saute, stirring until the onions begin to soften, about 3 minutes. Add oregano and thyme, stir. Add tomatoes, olive, capers and about half the parsley. Simmer until tomatoes cook down to a chunky sauce.
    2. 2
      Sprinkle fish with salt on both sides. Push some of the sauce to one side of the pan and spread the rest thinly over the bottom of the pan. Place the fish on top of the sauce in the bottom of the pan and cover with the sauce that you previously pushed aside. Cover the pan and simmer over medium heat until the fish is opaque and flakes easily, about 10 minutes.
    3. 3
      Sprinkle the remaining parsley over the fish and serve.

    Ratings & Reviews:

    • on September 26, 2009

      45

      Very tasty fish! I like the method of cooking the fish in the sauce, it gave a very nice flavor as opposed to just topping the fish with the sauce. I also used two cans of diced tomatoes since I didn't have any fresh on hand. It was delicious, thanks!

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Cod With Tomatoes, Olives, and Capers

    Serving Size: 1 (441 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 234.4
     
    Calories from Fat 53
    22%
    Total Fat 5.9 g
    9%
    Saturated Fat 0.9 g
    4%
    Cholesterol 73.3 mg
    24%
    Sodium 536.2 mg
    22%
    Total Carbohydrate 12.6 g
    4%
    Dietary Fiber 3.6 g
    14%
    Sugars 6.9 g
    27%
    Protein 33.0 g
    66%

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