Cod with Tomatoes and Olives

Total Time
Prep 15 mins
Cook 15 mins

A quick and tasty recipe. You can use shrink wrapped frozen fish from TJ's or Costco.(Thaw in sealed package in room temp water) Serve with a brown rice pilaf and a mesclun salad with gorgonzola cheese, toasted hazelnuts, ripe pear and raspberry vinaigrette (Brianna's).

Ingredients Nutrition


  1. Heat oven to 350 degrees.
  2. Rinse fish and pat dry.
  3. Sprinkle with salt& pepper (or Old Bay).
  4. Heat oven-proof skillet on med-hi heat.
  5. Add oil and saute garlic (do not brown).
  6. Add fish, sear 1 minute on each side.
  7. Sprinkle tomatoes with salt and pepper.
  8. Add tomatoes and olives to skillet.
  9. Pour wine over ingredients.
  10. Cover with lid and place in oven 5- 7 minutes.
  11. Uncover and bake 2 more minutes.
  12. Add mandarin oranges and allow to warm slightly.


Most Helpful

Making this dish for the SECOND time in 2 weeks tonight! Only thing I changed was using chicken broth for the wine...EXCELENT!! My one year old even ate it up!! Thanks for sharing!!!

Mamma Bug August 02, 2010

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