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    You are in: Home / Recipes / Cod with Tomatoes and Olives Recipe
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    Cod with Tomatoes and Olives

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    Doc's Note:

    A quick and tasty recipe. You can use shrink wrapped frozen fish from TJ's or Costco.(Thaw in sealed package in room temp water) Serve with a brown rice pilaf and a mesclun salad with gorgonzola cheese, toasted hazelnuts, ripe pear and raspberry vinaigrette (Brianna's).

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oven to 350 degrees.
    2. 2
      Rinse fish and pat dry.
    3. 3
      Sprinkle with salt& pepper (or Old Bay).
    4. 4
      Heat oven-proof skillet on med-hi heat.
    5. 5
      Add oil and saute garlic (do not brown).
    6. 6
      Add fish, sear 1 minute on each side.
    7. 7
      Sprinkle tomatoes with salt and pepper.
    8. 8
      Add tomatoes and olives to skillet.
    9. 9
      Pour wine over ingredients.
    10. 10
      Cover with lid and place in oven 5- 7 minutes.
    11. 11
      Uncover and bake 2 more minutes.
    12. 12
      Add mandarin oranges and allow to warm slightly.

    Ratings & Reviews:

    • on August 02, 2010

      55

      Making this dish for the SECOND time in 2 weeks tonight! Only thing I changed was using chicken broth for the wine...EXCELENT!! My one year old even ate it up!! Thanks for sharing!!!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Cod with Tomatoes and Olives

    Serving Size: 1 (242 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 164.3
     
    Calories from Fat 66
    40%
    Total Fat 7.4 g
    11%
    Saturated Fat 1.0 g
    5%
    Cholesterol 36.5 mg
    12%
    Sodium 50.0 mg
    2%
    Total Carbohydrate 3.0 g
    1%
    Dietary Fiber 0.5 g
    2%
    Sugars 1.5 g
    6%
    Protein 15.6 g
    31%

    The following items or measurements are not included:

    pimento stuffed olives

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