Total Time
Prep 15 mins
Cook 20 mins

This is simple, delicious, quick and easy. It is also good for you and your figure. You can use other fish like haddock, make sure the piece is about 1" thick.

Ingredients Nutrition


  1. Spray an oven safe dish with cooking spray.
  2. Preheat oven to 400°F.
  3. Season the fish on both sides with salt and pepper and place in prepared dish.
  4. Combine remaining ingredients in a bowl.
  5. Pour over fish.
  6. Cover, place in oven bake for 15 -20 minute Spoon sauce over fish when serving.

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