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    You are in: Home / Recipes / Cod With Spiced Red Lentils Recipe
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    Cod With Spiced Red Lentils

    Cod With Spiced Red Lentils. Photo by Thorsten

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    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    10 mins

    35 mins

    Katelicous's Note:

    This dish has quickly become a family favourite. Easy, healthy and delicious, with just the right amount of spiciness. The recipe as-is can come out more like a stew, so if you want it to be a plate (not bowl) dish, decrease the liquid a little and be careful as the cod releases a lot of water when cooking.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Put the lentils in a saucepan with the turmeric and stock. Bring to the boil, cover with a tight-fitting lid and simmer for 20-25 minutes, until the lentils are just tender. Remove from the heat and add salt.
    2. 2
      Heat the oil in a small frying pan. Add the cumin seeds and, when they begin to pop, add the ginger and cayenne pepper. Stir-fry the spices for a few seconds, then pour on to the lentils. Add the lemon juice and the coriander and stir them gently into the mixture.
    3. 3
      Lay the pieces of cod on top of the lentils, cover the pan and then cook gently over a low heat for 10-15 minutes, or until the fish is tender.
    4. 4
      Serve garnished with chopped coriander leaves and one or two lemon wedges.

    Ratings & Reviews:

    • on September 24, 2014

      55

      We really loved this dish. Very easy to prepare as it is a one pot meal.<br/>I omitted the cilantro. Served it with white rice. <br/>Thanks for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 08, 2013

      55

      This was wonderful! The whole family wanted seconds (good thing I doubled the recipe)!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 10, 2012

      45

    Read All Reviews (15)

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    Nutritional Facts for Cod With Spiced Red Lentils

    Serving Size: 1 (308 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 311.7
     
    Calories from Fat 88
    28%
    Total Fat 9.8 g
    15%
    Saturated Fat 1.5 g
    7%
    Cholesterol 50.3 mg
    16%
    Sodium 293.1 mg
    12%
    Total Carbohydrate 23.0 g
    7%
    Dietary Fiber 4.2 g
    17%
    Sugars 0.1 g
    0%
    Protein 32.8 g
    65%

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