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    You are in: Home / Recipes / Cod With Pesto and Sweet Peas Recipe
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    Cod With Pesto and Sweet Peas

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    KOSHER KOOK's Note:

    This was super easy one pot meal and I used ingredients that were in my pantry and refrigerator. As the end of the month approaches it is time to purge both and start fresh.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Spray a large skillet with vegetable spray and add olive oil. Heat pan to med. high. Pat fillets dry and brush with pesto on one side. Press panko crumbs into the pesto so that it sticks. Sear breaded side and coat plain side in the same way. Turn fish carefully so that it doesn't fall apart. As soon as both sides are brown, turn down heat slightly, add peas and water. Cover pan and cook until peas are crispy but tender enough to eat. In the meantime, slice and brown mushrooms, add just before serving.

    Ratings & Reviews:

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    Nutritional Facts for Cod With Pesto and Sweet Peas

    Serving Size: 1 (368 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 326.1
     
    Calories from Fat 53
    16%
    Total Fat 5.9 g
    9%
    Saturated Fat 0.9 g
    4%
    Cholesterol 99.3 mg
    33%
    Sodium 228.7 mg
    9%
    Total Carbohydrate 19.0 g
    6%
    Dietary Fiber 3.8 g
    15%
    Sugars 4.6 g
    18%
    Protein 47.0 g
    94%

    The following items or measurements are not included:

    prepared low-fat pesto

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