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    You are in: Home / Recipes / Cod With Peppercorns and Leeks (Ww 5 Points Plus) Recipe
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    Cod With Peppercorns and Leeks (Ww 5 Points Plus)

    Average Rating:

    3 Total Reviews

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    • on March 04, 2012

      Really delicious fish recipe! Enjoyed the leeks with the fish. Quick and easy to make too! Thanks for sharing!

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    • on November 16, 2011

      We really enjoyed this recipe. I used a cast iron skillet so it went from stove top to oven and did add a pinch of salt. Next time I will cut the pepper to 1/4tsp, however, my DH said it could use some hot pepper!!!! I loved the gravy like consistency of the sauce and really think it would be great over chicken too! The temp and time were perfect. This was a wonderful way to use the garden leeks! thank you.

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    • on November 11, 2011

      This is very good and makes a complete meal with the addition of a salad. I used skim milk without any problems. Thanks for sharing!

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    Nutritional Facts for Cod With Peppercorns and Leeks (Ww 5 Points Plus)

    Serving Size: 1 (360 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 291.4
     
    Calories from Fat 48
    16%
    Total Fat 5.4 g
    8%
    Saturated Fat 0.8 g
    4%
    Cholesterol 99.7 mg
    33%
    Sodium 191.2 mg
    7%
    Total Carbohydrate 13.4 g
    4%
    Dietary Fiber 2.0 g
    8%
    Sugars 3.6 g
    14%
    Protein 43.3 g
    86%

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