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    You are in: Home / Recipes / Cod With Peppercorns and Leeks (Ww 5 Points Plus) Recipe
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    Cod With Peppercorns and Leeks (Ww 5 Points Plus)

    Cod With Peppercorns and Leeks (Ww 5 Points Plus). Photo by breezermom

    1/2 Photos of Cod With Peppercorns and Leeks (Ww 5 Points Plus)

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    mersaydees's Note:

    Based on a recipe from The South Beach Diet Cookbook. The intro says, “Cracked pepper gives a nice bite to mild cod fillets, while leeks sautéed with garlic" make the perfect accompaniment. This would be good served with lemon wedges and a rice pilaf side since it has a savory sauce. I cooked this in a large skillet that can go from stove-top to oven. Nutritional information per serving: 203 calories, 5 g fat, 1 g saturated fat, 27 g protein, 10 g carbohydrate, 2 g dietary fiber, 61 mg cholesterol, 157 mg sodium.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oven to 375°F.
    2. 2
      Rub peppercorns and fennel seeds onto both sides of the fillets and set aside.
    3. 3
      Heat oil in large ovenproof skillet over medium heat. Add leeks, scallions, and garlic and sauté 4 minutes or until tender. Stir in the flour and cook for 1 minute. Stir in the wine, broth, and milk and bring to a boil. Remove from heat.
    4. 4
      Top leek mixture in the skillet with cod fillets and bake for 10 minutes, or until the fish flakes easily. Serve the fish topped with the leek mixture.

    Ratings & Reviews:

    • on March 04, 2012

      55

      Really delicious fish recipe! Enjoyed the leeks with the fish. Quick and easy to make too! Thanks for sharing!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on November 16, 2011

      55

      We really enjoyed this recipe. I used a cast iron skillet so it went from stove top to oven and did add a pinch of salt. Next time I will cut the pepper to 1/4tsp, however, my DH said it could use some hot pepper!!!! I loved the gravy like consistency of the sauce and really think it would be great over chicken too! The temp and time were perfect. This was a wonderful way to use the garden leeks! thank you.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on November 11, 2011

      55

      This is very good and makes a complete meal with the addition of a salad. I used skim milk without any problems. Thanks for sharing!

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Cod With Peppercorns and Leeks (Ww 5 Points Plus)

    Serving Size: 1 (360 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 291.4
     
    Calories from Fat 48
    16%
    Total Fat 5.4 g
    8%
    Saturated Fat 0.8 g
    4%
    Cholesterol 99.7 mg
    33%
    Sodium 191.2 mg
    7%
    Total Carbohydrate 13.4 g
    4%
    Dietary Fiber 2.0 g
    8%
    Sugars 3.6 g
    14%
    Protein 43.3 g
    86%

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