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    You are in: Home / Recipes / Cod With Parsley Sauce Recipe
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    Cod With Parsley Sauce

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Shahana's Note:

    A WW recipe with my changes - still only 4 points. Try with Basil or Tarragon instead of Parsley for a change

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat milk in skillet; add cod fillets, cover and poach 4 - 5 minutes.
    2. 2
      Using a slotted spoon transfer to a serving platter and keep warm RESERVE MILK.
    3. 3
      In saucepan, melt margarine; add flour and cook over low heat 2 minutes until bubbly.
    4. 4
      Remove form heat; whisk in hot milk and chicken broth; add parsley, salt and pepper.
    5. 5
      Return to low heat and cook, stirring constantly about 3 minutes until sauce thickens.
    6. 6
      Pour over fish; garnish with parsley sprigs, if desired.

    Ratings & Reviews:

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    Nutritional Facts for Cod With Parsley Sauce

    Serving Size: 1 (319 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 272.2
     
    Calories from Fat 50
    18%
    Total Fat 5.6 g
    8%
    Saturated Fat 1.1 g
    5%
    Cholesterol 100.5 mg
    33%
    Sodium 397.7 mg
    16%
    Total Carbohydrate 8.0 g
    2%
    Dietary Fiber 0.2 g
    1%
    Sugars 0.0 g
    0%
    Protein 44.5 g
    89%

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