Total Time
25mins
Prep 10 mins
Cook 15 mins

A WW recipe with my changes - still only 4 points. Try with Basil or Tarragon instead of Parsley for a change

Ingredients Nutrition

Directions

  1. Heat milk in skillet; add cod fillets, cover and poach 4 - 5 minutes.
  2. Using a slotted spoon transfer to a serving platter and keep warm RESERVE MILK.
  3. In saucepan, melt margarine; add flour and cook over low heat 2 minutes until bubbly.
  4. Remove form heat; whisk in hot milk and chicken broth; add parsley, salt and pepper.
  5. Return to low heat and cook, stirring constantly about 3 minutes until sauce thickens.
  6. Pour over fish; garnish with parsley sprigs, if desired.