Total Time
Prep 10 mins
Cook 12 mins

Ingredients Nutrition


  1. Preheat oven to 450 degrees.
  2. Use cooking spray to coat a baking sheet large enough to hold the fish in a single layer.
  3. In a small bowl, mix together the orange juice, lemon juice, oregano, salt and olive oil.
  4. Lay the fillets on the baking sheet without crowding them.
  5. Brush fish with the dressing.
  6. Roast the cod for 10 minutes, or until the thickest part of the largest fillet flakes easily with a fork.
  7. Serve immediately.


Most Helpful

I omitted the orange juice ands used fresh marjoram (milder)instead of oregano. The result was a very tasty dish.

ErOnur August 08, 2002

This was very good and so easy .. I had bought some fresh cod and prepared the recipe, but didn't cook it, so I wrapped it well and put it in the freezer .. Took it out today, let it defrost, and broiled it .. Served it with some brussels sprouts

najwa April 24, 2002

Yummy! I used dried oregano rather than fresh.

agileangus April 11, 2003

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