Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Cod With Oregano Recipe
    Lost? Site Map

    Cod With Oregano

    Cod With Oregano. Photo by Bergy

    1/2 Photos of Cod With Oregano

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    22 mins

    10 mins

    12 mins

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 450 degrees.
    2. 2
      Use cooking spray to coat a baking sheet large enough to hold the fish in a single layer.
    3. 3
      In a small bowl, mix together the orange juice, lemon juice, oregano, salt and olive oil.
    4. 4
      Lay the fillets on the baking sheet without crowding them.
    5. 5
      Brush fish with the dressing.
    6. 6
      Roast the cod for 10 minutes, or until the thickest part of the largest fillet flakes easily with a fork.
    7. 7
      Serve immediately.

    Ratings & Reviews:

    • on August 08, 2002

      45

      I omitted the orange juice ands used fresh marjoram (milder)instead of oregano. The result was a very tasty dish.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 24, 2002

      55

      This was very good and so easy .. I had bought some fresh cod and prepared the recipe, but didn't cook it, so I wrapped it well and put it in the freezer .. Took it out today, let it defrost, and broiled it .. Served it with some brussels sprouts

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 11, 2003

      55

      Yummy! I used dried oregano rather than fresh.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (11)

    Advertisement

    Nutritional Facts for Cod With Oregano

    Serving Size: 1 (182 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 173.0
     
    Calories from Fat 40
    23%
    Total Fat 4.5 g
    6%
    Saturated Fat 0.7 g
    3%
    Cholesterol 73.3 mg
    24%
    Sodium 382.9 mg
    15%
    Total Carbohydrate 0.8 g
    0%
    Dietary Fiber 0.1 g
    0%
    Sugars 0.4 g
    1%
    Protein 30.4 g
    60%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites