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    You are in: Home / Recipes / Cod With Mediterranean Salsa Recipe
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    Cod With Mediterranean Salsa

    Cod With Mediterranean Salsa. Photo by PaulaG

    1/8 Photos of Cod With Mediterranean Salsa

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    Total Time:

    Prep Time:

    Cook Time:

    18 mins

    10 mins

    8 mins

    MamaJ's Note:

    This is a delicious and figure-friendly entree. It is quick and easy enough for weeknight meals, but it is also perfect for guests, as the presentation is lovely. I usually serve this over couscous with a green vegetable and/or salad. Enjoy!

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    Ingredients:

    Servings:

    Units: US | Metric

    Salsa

    Cod

    Directions:

    1. 1
      Mix all salsa ingredients together and adjust salt and pepper to taste.
    2. 2
      Pat fish dry and season with salt and lemon pepper.
    3. 3
      Spray a non-stick skillet with cooking spray and heat over medium high heat.
    4. 4
      Add olive oil to pan and heat until hot.
    5. 5
      Cook fillets 4 minutes on each side or until done. Do not overcook.
    6. 6
      Serve with salsa spooned over top.

    Ratings & Reviews:

    • on July 29, 2011

      Congrats! Your recipe is featured on our homepage today as the "Recipe of the Day" ! (07/29/11)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 12, 2012

      55

      What a delicious recipe! I love the flavors - they do overpower the flavor of the fish a bit, but it doesn't matter because they are so GOOD!!! This is definitely a keeper. We used a little bit of leftover minced red onion instead of a shallot. It was great.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 14, 2012

      35

      I liked the salsa but think it would be better on chicken-probably won't make this again. There are much better cod recipes here with less prep.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (14)

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    Nutritional Facts for Cod With Mediterranean Salsa

    Serving Size: 1 (151 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 133.4
     
    Calories from Fat 38
    28%
    Total Fat 4.2 g
    6%
    Saturated Fat 0.6 g
    3%
    Cholesterol 48.8 mg
    16%
    Sodium 208.8 mg
    8%
    Total Carbohydrate 2.3 g
    0%
    Dietary Fiber 0.6 g
    2%
    Sugars 0.4 g
    1%
    Protein 20.6 g
    41%

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