Cod With Mediterranean Salsa

Total Time
Prep 10 mins
Cook 8 mins

This is a delicious and figure-friendly entree. It is quick and easy enough for weeknight meals, but it is also perfect for guests, as the presentation is lovely. I usually serve this over couscous with a green vegetable and/or salad. Enjoy!

Ingredients Nutrition


  1. Mix all salsa ingredients together and adjust salt and pepper to taste.
  2. Pat fish dry and season with salt and lemon pepper.
  3. Spray a non-stick skillet with cooking spray and heat over medium high heat.
  4. Add olive oil to pan and heat until hot.
  5. Cook fillets 4 minutes on each side or until done. Do not overcook.
  6. Serve with salsa spooned over top.


Most Helpful

Congrats! Your recipe is featured on our homepage today as the "Recipe of the Day" ! (07/29/11) July 29, 2011

What a delicious recipe! I love the flavors - they do overpower the flavor of the fish a bit, but it doesn't matter because they are so GOOD!!! This is definitely a keeper. We used a little bit of leftover minced red onion instead of a shallot. It was great.

Paris D July 12, 2012

I liked the salsa but think it would be better on chicken-probably won't make this again. There are much better cod recipes here with less prep.

lovemycrock April 14, 2012

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