Cod With Mediterranean Salsa
photo by PaulaG
- Ready In:
- 18mins
- Ingredients:
- 15
- Serves:
-
4
ingredients
-
Salsa
- 1⁄3 cup kalamata olive, pitted and diced
- 1 plum tomato, peeled, seeded, and diced
- 1 shallot, minced
- 1 tablespoon fresh basil, minced
- 1 tablespoon capers
- 1⁄4 teaspoon grated orange zest
- 1 teaspoon fresh lemon juice
- 1 teaspoon olive oil
- salt
- pepper
-
Cod
- 1 lb cod fish fillet
- lemon pepper
- salt
- cooking spray
- 1 teaspoon olive oil
directions
- Mix all salsa ingredients together and adjust salt and pepper to taste.
- Pat fish dry and season with salt and lemon pepper.
- Spray a non-stick skillet with cooking spray and heat over medium high heat.
- Add olive oil to pan and heat until hot.
- Cook fillets 4 minutes on each side or until done. Do not overcook.
- Serve with salsa spooned over top.
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Reviews
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Tweaks
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We loved this recipe! 5 stars all the way! I substituted sea bass for the cod because that is what I had on hand. Also, I grilled the fish on the BBQ instead of cooking it on the stovetop. That is the beauty of this recipe--because the salsa goes on top of the fish after it is cooked, you really can prepare the fish any way you like. I highly recommend grilling it. The salsa had excellent flavor. This is definitely a recipe that I will be making again. Made for ZWT4.
RECIPE SUBMITTED BY
I am the mother of four boys--two sons and two stepsons. I am also the grandmother of one very sweet and precocious 3 yr old boy. I was once a healthcare administrator but quit a few years ago to stay home with my youngest. Since he has started to school, I am back to working part time.
<br> Next to my family, cooking is my passion. I have a wonderful husband who will try anything. He is my biggest fan and a discerning critic. A couple of years ago, we started a dinner club with friends who enjoy our passion for good food. We have shared many wonderful meals together.
<br> My favorite cookbook would have to be a family cookbook that my mom and cousin and I put together a couple of years ago. We shared all the favorites that had been passed down through the generations as well as new favorites.
<br> My biggest pet peeve is picky eaters who refuse to try anything new. It bothers me more with adults than with kids, but I love that my six year old will eat just about anything I put in front of him. There is something very gratifying about "grooming" the next generation of foodies.
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