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    You are in: Home / Recipes / Cod With Cherry Tomatoes and Spring Onions Recipe
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    Cod With Cherry Tomatoes and Spring Onions

    Cod With Cherry Tomatoes and Spring Onions. Photo by CulinaryQueen

    1/1 Photo of Cod With Cherry Tomatoes and Spring Onions

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    Bambi2's Note:

    A light and healthy supper ideal with salad and new potatoes. I have adapted this recipe from one I saw in the Sunday Times newspaper.

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    Ingredients:

    Serves: 1-2

    Yield:

    parcel ...

    Units: US | Metric

    Directions:

    1. 1
      Preheat the oven to 190°C I have a fan oven so adjust to suit your own appliance.
    2. 2
      Cut a piece of tin foil big enough to put your piece of fish on. Using a spray oil (FryLight) spray a piece of tin foil before placing the fish in the centre of the foil and wrapping the fish up like a parcel. This will stop the fish sticking to the foil.
    3. 3
      Next cut the cherry tomatoes into small pieces and sprinkle over the fish then do the same with the spring onion. Add the lemon juice and a drop of olive oil, season with salt and pepper and wrap the parcel up tightly.
    4. 4
      You will now have a foil parcel of fish ready for the oven.
    5. 5
      Cook in the middle of the oven for around 20 mins, checking after 15 by carefully unwrapping the top of the parcel and checking the colour and texture of the fish.
    6. 6
      To serve open up the parcels and place the fish on a plate using a fish slice before pouring over the tomato and onions and the juices.

    Ratings & Reviews:

    • on September 24, 2007

      45

      PAC Fall 2007 - This was very nice and light. I used regular tomatoes and finely minced leeks in place of the veggies mentioned. I also added minced garlic and the zest of the lemon. We eat a lot of cod so I will be making this often. Thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Cod With Cherry Tomatoes and Spring Onions

    Serving Size: 1 (86 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 34.9
     
    Calories from Fat 2
    92%
    Total Fat 0.2 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 7.9 mg
    0%
    Total Carbohydrate 9.1 g
    3%
    Dietary Fiber 1.8 g
    7%
    Sugars 4.1 g
    16%
    Protein 1.3 g
    2%

    The following items or measurements are not included:

    cod fish fillets

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