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    You are in: Home / Recipes / Cod With Caesar Crust Recipe
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    Cod With Caesar Crust

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    blucoat's Note:

    This quick, low-fat, and delicious recipe is from "3 Fat Chicks on a Diet!". You can eliminate the anchovy paste and use a little Dijon mustard instead. Enjoy!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 450*F. Combine mayonnaise, parmesan cheese, lemon juice, salt, anchovy paste, and pepper in a small bowl. Combine bread crumbs and parsley on a sheet of wax paper.
    2. 2
      Spread one side of each cod fillet with mayonnaise mixture, then dip coated side into crumbs to coat. Place crumb side up on a jelly roll pan which has been sprayed with nonstick cooking spray.
    3. 3
      Bake 15 to 20 minutes or until fish is cooked through and bread crumbs begin to brown. Serve with lemon wedges.

    Ratings & Reviews:

    • on October 31, 2010

      45

      Yum! I used the anchovy paste and it made a terrific flavor. Thanks for posting!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on February 06, 2010

      55

      Excellent!!!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on October 28, 2009

      55

      Perfect!!! (and USE the anchovy paste- you can't detect it, but adds a great layer of flavor) followed the recipe to a "T" Thanks, Blucoat!

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Cod With Caesar Crust

    Serving Size: 1 (196 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 206.8
     
    Calories from Fat 23
    11%
    Total Fat 2.6 g
    4%
    Saturated Fat 0.8 g
    4%
    Cholesterol 75.9 mg
    25%
    Sodium 521.9 mg
    21%
    Total Carbohydrate 10.3 g
    3%
    Dietary Fiber 0.7 g
    3%
    Sugars 0.9 g
    3%
    Protein 33.4 g
    66%

    The following items or measurements are not included:

    low-fat mayonnaise

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