Total Time
Prep 10 mins
Cook 15 mins

This quick, low-fat, and delicious recipe is from "3 Fat Chicks on a Diet!". You can eliminate the anchovy paste and use a little Dijon mustard instead. Enjoy!

Ingredients Nutrition


  1. Preheat oven to 450*F. Combine mayonnaise, parmesan cheese, lemon juice, salt, anchovy paste, and pepper in a small bowl. Combine bread crumbs and parsley on a sheet of wax paper.
  2. Spread one side of each cod fillet with mayonnaise mixture, then dip coated side into crumbs to coat. Place crumb side up on a jelly roll pan which has been sprayed with nonstick cooking spray.
  3. Bake 15 to 20 minutes or until fish is cooked through and bread crumbs begin to brown. Serve with lemon wedges.
Most Helpful

Yum! I used the anchovy paste and it made a terrific flavor. Thanks for posting!

KLBoyle October 31, 2010


Candy C February 06, 2010

Perfect!!! (and USE the anchovy paste- you can't detect it, but adds a great layer of flavor) followed the recipe to a "T" Thanks, Blucoat!

imatrad October 28, 2009