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    You are in: Home / Recipes / Cod With Asparagus & Shallots Recipe
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    Cod With Asparagus & Shallots

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    Tina Lynn's Note:

    When you let the lemon juice reduce, you are left with golden fillets that are snow white on the inside.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Parboil (approx 3 minutes) asparagus in 1 cup water.
    2. 2
      Discard water, set asparagus aside.
    3. 3
      Sear shallots in olive oil set aside.
    4. 4
      Sear fillets in same pan of olive oil 2 minutes each side.
    5. 5
      Add juice, dill, pepper, asparagus, and garlic.
    6. 6
      Allow to reduce slightly.
    7. 7
      Add remaining water.
    8. 8
      Cover and cook over medium heat 8 minutes.
    9. 9
      Turn fillets allow to cook another 4 minutes.
    10. 10
      May I suggest serving with brown rice.

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    Nutritional Facts for Cod With Asparagus & Shallots

    Serving Size: 1 (1148 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 629.9
     
    Calories from Fat 82
    13%
    Total Fat 9.1 g
    14%
    Saturated Fat 1.6 g
    8%
    Cholesterol 244.4 mg
    81%
    Sodium 362.3 mg
    15%
    Total Carbohydrate 26.9 g
    8%
    Dietary Fiber 6.6 g
    26%
    Sugars 4.9 g
    19%
    Protein 110.4 g
    220%

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