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    You are in: Home / Recipes / Cod Roasted with Fresh Herbs Recipe
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    Cod Roasted with Fresh Herbs

    Cod Roasted with Fresh Herbs. Photo by Derf

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Kozmic Blues's Note:

    Cod is one of my favorite fish, and we get such wonderful, fresh and inexpensive cod here in Rhode Island. I think the touch of lemon zest in the crust adds a nice lemony flavor mixed in with the breadcrumbs.

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    Units: US | Metric


    1. 1
      Preheat oven to 400 degrees.
    2. 2
      Place bread crumbs in a shallow dish.
    3. 3
      Pile parsley, garlic, lemon zest, and a little salt on the cutting board.
    4. 4
      Finely chop the parsley, garlic, lemon zest, and a little salt, then add mixture to the plain bread crumbs.
    5. 5
      Brush the top of each fillet with olive oil and dip in to the bread crumb herb mixture.
    6. 6
      You can be a little generous here with the crumbs.
    7. 7
      Brush a little bit of olive oil in the bottom of a baking pan then place fillet in the pan, crust side up.
    8. 8
      Roast fillets in oven, about 12-15 minutes or until firm to the touch.

    Ratings & Reviews:

    • on April 29, 2007


      We aren't big fish fans, but we decided to give this recipe a chance anyway. I think it turned out pretty well. However, it wasn't our cup of tea. I don't think the fact that we didn't enjoy this recipe was reflective of the recipe itself, but rather the fact that we don't particularly like fish.

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    • on July 21, 2006


      Very nice quick "good for ya" dinner, especially good when late getting home from work. At least I remembered to take the cod out of the freezer this morning. Two nice thick cod "steaks", that just loved the parsley/thyme, lemmon/garlic, that clinged perfectly to it's olive oil coat. Mmmmmm good!! We will be making this again often. Thanks for sharing!! Back to add to this review, I made this again tonight but used red snapper fillets, turned out very tasty, just as good as with the cod, again thanks for posting a keeper!!

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    • on January 29, 2005


      Next time I will add some chili powder or red pepper to the flour mix. Because we like mexican spices.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)


    Nutritional Facts for Cod Roasted with Fresh Herbs

    Serving Size: 1 (291 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 356.7
    Calories from Fat 34
    Total Fat 3.8 g
    Saturated Fat 0.8 g
    Cholesterol 97.7 mg
    Sodium 424.5 mg
    Total Carbohydrate 33.0 g
    Dietary Fiber 3.3 g
    Sugars 2.5 g
    Protein 46.5 g

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