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    You are in: Home / Recipes / Cod Roasted with Fresh Herbs Recipe
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    Cod Roasted with Fresh Herbs

    Cod Roasted with Fresh Herbs. Photo by Derf

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Kozmic Blues's Note:

    Cod is one of my favorite fish, and we get such wonderful, fresh and inexpensive cod here in Rhode Island. I think the touch of lemon zest in the crust adds a nice lemony flavor mixed in with the breadcrumbs.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 400 degrees.
    2. 2
      Place bread crumbs in a shallow dish.
    3. 3
      Pile parsley, garlic, lemon zest, and a little salt on the cutting board.
    4. 4
      Finely chop the parsley, garlic, lemon zest, and a little salt, then add mixture to the plain bread crumbs.
    5. 5
      Brush the top of each fillet with olive oil and dip in to the bread crumb herb mixture.
    6. 6
      You can be a little generous here with the crumbs.
    7. 7
      Brush a little bit of olive oil in the bottom of a baking pan then place fillet in the pan, crust side up.
    8. 8
      Roast fillets in oven, about 12-15 minutes or until firm to the touch.

    Ratings & Reviews:

    • on April 29, 2007

      35

      We aren't big fish fans, but we decided to give this recipe a chance anyway. I think it turned out pretty well. However, it wasn't our cup of tea. I don't think the fact that we didn't enjoy this recipe was reflective of the recipe itself, but rather the fact that we don't particularly like fish.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on July 21, 2006

      55

      Very nice quick "good for ya" dinner, especially good when late getting home from work. At least I remembered to take the cod out of the freezer this morning. Two nice thick cod "steaks", that just loved the parsley/thyme, lemmon/garlic, that clinged perfectly to it's olive oil coat. Mmmmmm good!! We will be making this again often. Thanks for sharing!! Back to add to this review, I made this again tonight but used red snapper fillets, turned out very tasty, just as good as with the cod, again thanks for posting a keeper!!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on January 29, 2005

      55

      Next time I will add some chili powder or red pepper to the flour mix. Because we like mexican spices.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)

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    Nutritional Facts for Cod Roasted with Fresh Herbs

    Serving Size: 1 (291 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 356.7
     
    Calories from Fat 34
    63%
    Total Fat 3.8 g
    5%
    Saturated Fat 0.8 g
    4%
    Cholesterol 97.7 mg
    32%
    Sodium 424.5 mg
    17%
    Total Carbohydrate 33.0 g
    11%
    Dietary Fiber 3.3 g
    13%
    Sugars 2.5 g
    10%
    Protein 46.5 g
    93%

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