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    You are in: Home / Recipes / Cod Puffs Recipe
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    Cod Puffs

    Average Rating:

    3 Total Reviews

    Showing 1-3 of 3

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    • on September 28, 2012

    • on January 31, 2010

      I don't know how I could have screwed up such an easy recipe but I must have. Not knowing how dry I was suppose to let this get sitting on wax paper I gave it 15 minutes. I did not cover when I tried to bake it. I could not get it crispy or brown. Then I tried to fry it but by this time the fish had turned to mush. I'll try deep frying it next time.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 14, 2007

      YUm ! This is a recipe that catches you by surprise.. it looks strange to mix what seems like a deep frying batter and then to cook it in the oven, it sounds like it will be flour-y in taste, I wondered if it would really work.. guess what ! It really works! I did add salt and pepper to the batter because DH can't bear fish unsalted but for the rest followed the recipe. I did start to cook this covered but even after almost 15 minutes it didn't seem to be doing much and the fish definiately wasnt cooked while the rest of dinner was heading to the plating-up stage fast so I took the cover off and stuck this closer to the top element in the oven and got a crispy batter and cooked fish in no time. I did have a bit of the problem to get it out of the dish intact, next time I will grease the pan to fix that, DH and I both looked skeptical but a few bites dispelled any doubt, it's really tasty and we were very pleasently surprised indeed. Please see my rating system: an excellent 4 stars for a dish that looks like a bit of a rish but turns out to be a little treasure. And low cal, low fat is the mega added bonus. Thanks!

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    Nutritional Facts for Cod Puffs

    Serving Size: 1 (212 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 200.5
     
    Calories from Fat 10
    47%
    Total Fat 1.2 g
    1%
    Saturated Fat 0.2 g
    1%
    Cholesterol 65.1 mg
    21%
    Sodium 143.9 mg
    5%
    Total Carbohydrate 16.0 g
    5%
    Dietary Fiber 0.5 g
    2%
    Sugars 0.0 g
    0%
    Protein 29.1 g
    58%

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