Cod Poached in a Curried Tomato Coconut Sauce

Total Time
Prep 15 mins
Cook 20 mins

A mildly sweet sauce that complements the mild taste of the cod filets. The curry flavor is very mild, but that is my curry powder, yours might be hotter. I like to serve it over basmati rice.

Ingredients Nutrition


  1. Sauté fennel and carrots in a small amount of oil. Add garlic and sauté until fragrant.
  2. Add white wine, tomato sauce, and curry powder to the fennel and carrots; bring to a simmer.
  3. Add the coconut milk and stir to combine; bring back to a simmer.
  4. Place cod filets in sauce and cover for 3 minute Flip the fillets and simmer another 3 minutes.