A mildly sweet sauce that complements the mild taste of the cod filets. The curry flavor is very mild, but that is my curry powder, yours might be hotter. I like to serve it over basmati rice.
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Units: US | Metric
- 1Sauté fennel and carrots in a small amount of oil. Add garlic and sauté until fragrant.
- 2Add white wine, tomato sauce, and curry powder to the fennel and carrots; bring to a simmer.
- 3Add the coconut milk and stir to combine; bring back to a simmer.
- 4Place cod filets in sauce and cover for 3 minute Flip the fillets and simmer another 3 minutes.
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Nutritional Facts for Cod Poached in a Curried Tomato Coconut Sauce
Serving Size: 1 (300 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 225.5
- Calories from Fat 59
- Total Fat 6.6 g
- Saturated Fat 5.0 g
- Cholesterol 61.4 mg
- Sodium 258.8 mg
- Total Carbohydrate 9.3 g
- Dietary Fiber 2.8 g
- Sugars 2.2 g
- Protein 27.3 g