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    You are in: Home / Recipes / Cod Poached in a Curried Tomato Coconut Sauce Recipe
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    Cod Poached in a Curried Tomato Coconut Sauce

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    fraxinus's Note:

    A mildly sweet sauce that complements the mild taste of the cod filets. The curry flavor is very mild, but that is my curry powder, yours might be hotter. I like to serve it over basmati rice.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Sauté fennel and carrots in a small amount of oil. Add garlic and sauté until fragrant.
    2. 2
      Add white wine, tomato sauce, and curry powder to the fennel and carrots; bring to a simmer.
    3. 3
      Add the coconut milk and stir to combine; bring back to a simmer.
    4. 4
      Place cod filets in sauce and cover for 3 minute Flip the fillets and simmer another 3 minutes.

    Ratings & Reviews:

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    Nutritional Facts for Cod Poached in a Curried Tomato Coconut Sauce

    Serving Size: 1 (305 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 234.8
     
    Calories from Fat 58
    24%
    Total Fat 6.5 g
    10%
    Saturated Fat 4.8 g
    24%
    Cholesterol 61.4 mg
    20%
    Sodium 270.3 mg
    11%
    Total Carbohydrate 11.6 g
    3%
    Dietary Fiber 3.5 g
    14%
    Sugars 4.0 g
    16%
    Protein 27.6 g
    55%

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