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    You are in: Home / Recipes / Cod Dinner by Khandi Recipe
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    Cod Dinner by Khandi

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    20 mins

    15 mins

    Khandi Howard's Note:

    This recipe started out as The Chancery Pub and Restaurant Cod Dinner, but I changed it up a bit and added a cream sauce that I think 'makes' it. This is really very simple. It is best to make the garlic wine butter ahead of time and you can also cut up the vegetables - this is the most time consuming part of the entire meal. Once you have prepared the vegetables, the meal comes together very quickly and it is truly delicious. This is a meal fit for company.

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    Ingredients:

    Servings:

    Units: US | Metric

    Wine Garlic Butter

    Jasmine Rice

    • 2 cups jasmine rice
    • 3 cups water
    • 1/4 tablespoon salt

    Side Vegetables

    • 2 ounces yellow squash, 1/2 moons
    • 2 ounces broccoli, buds
    • 2 ounces matchstick carrots

    White Wine Garlic Cream Sauce

    • 3 tablespoons flour
    • 1 1/2-2 cups milk (to make sauce to the desired consistency)

    Directions:

    1. 1
      Jasmine Rice.
    2. 2
      Simmer 20 minutes in a small sauce pot with a tight cover.
    3. 3
      Let stand for 5 minutes.
    4. 4
      Serve.
    5. 5
      Side Vegetables.
    6. 6
      Make sure vegetables are cut-up very small and squash is sliced thin.
    7. 7
      I used small yellow squash.
    8. 8
      Mix ingredients in a small bag.
    9. 9
      Heat in microwave for 30 seconds or until tender.
    10. 10
      Or prepare in a steamer and steam until just tender.
    11. 11
      I use a microwave rice-cooker/steamer from WalMart – works great.
    12. 12
      Cod Fillets.
    13. 13
      Place cod on a sizzler platter and top with 1oz garlic wine butter.
    14. 14
      Bake at 500°F for 11 minutes until internal temperature reaches 145°F or more.
    15. 15
      Fish will flake when done.
    16. 16
      Cream Sauce.
    17. 17
      Prepare cream sauce while fish cooks.
    18. 18
      Melt 4 T butter in small saucepan.
    19. 19
      Add the flour and cook for a few minutes, stirring constantly.
    20. 20
      Slowly add milk, stirring constantly to avoid lumps.
    21. 21
      Cook for a few minutes until thickened and covers the back of the spoon.
    22. 22
      Sauce will thicken as it cools.
    23. 23
      Add more milk if sauce appears too thick.
    24. 24
      Season with salt and pepper to taste.
    25. 25
      Presentation.
    26. 26
      Put rice in bottom of a bowl at center.
    27. 27
      Place cooked cod, and all cooking juice, over the rice.
    28. 28
      Place all the vegetables around the rice.
    29. 29
      Top with the cream sauce.

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    Ratings & Reviews:

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    Nutritional Facts for Cod Dinner by Khandi

    Serving Size: 1 (482 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 858.2
     
    Calories from Fat 450
    52%
    Total Fat 50.0 g
    77%
    Saturated Fat 31.3 g
    156%
    Cholesterol 134.8 mg
    44%
    Sodium 988.6 mg
    41%
    Total Carbohydrate 88.3 g
    29%
    Dietary Fiber 3.8 g
    15%
    Sugars 1.5 g
    6%
    Protein 11.3 g
    22%

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