http://www.food.com/recipe/cod-curry-53193
Cod Curry
Added February 03, 2003 | Recipe #53193
Total Time:
Prep Time:
Cook Time:
Another way to prepare cod. While the meal is simmering on the stove, you are free to entertain your guests.
Directions:
1
In a large saucepan, saute onion in oil until golden brown.
2
Add cinnamon, bay leaf, ginger and garlic.
3
Continue to saute for another 1 minute.
4
Add chili powder, cumin, coriander, turmeric and stir to mix for about 1 minute.
5
Add chopped tomato, chilies, and cod into the sauce, stir to mix.
6
Season with salt.
7
Cover the pan and simmer for 15 minutes.
8
Remove bay leaf before serving.
9
Serve on a bed of steamed rice and a side of salad.
Ratings & Reviews:
I love curries. I eat them all of the time. As I was cooking this one, the meal smelled delicious and my mouth began to salivate. As I placed the first bite into my mouth, however, I was very disappointed. The food was extremely bland. I poured more of the onion curry mixture onto my fish and rice; it didn't make a difference. This was a bland curry and I don't recommend it. I advise just using a curry recipe that you already know and love with your cod and rice.
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This meal was quick and easy to make. I cut back on the oil, added a handful of raisins, a handful of sliced almonds and served it over barley. It was fantastic!
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Nutritional Facts for Cod Curry
Serving Size: 1 (288 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 231.1
Calories from Fat 104
45%
Total Fat 11.5 g
17%
Saturated Fat 1.5 g
7%
Cholesterol 48.7 mg
16%
Sodium 657.2 mg
27%
Total Carbohydrate 10.6 g
3%
Dietary Fiber 2.7 g
11%
Sugars 4.8 g
19%
Protein 21.9 g
43%
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