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    You are in: Home / Recipes / Cod, Chickpea & Olive Stew Recipe
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    Cod, Chickpea & Olive Stew

    Cod, Chickpea & Olive Stew. Photo by Moor Driver

    1/1 Photo of Cod, Chickpea & Olive Stew

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    5 mins

    25 mins

    Moor Driver's Note:

    600 g cod (4 fillets)

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Fry the onions in the olive oil until softened. Add the garlic, white wine, and the bay leaves, simmer until reduced slightly.
    2. 2
      Add the tomatoes, chickpeas, olives, salt & pepper (to taste) and the water. Simmer for 15 minutes.
    3. 3
      Add the cod (cut into bite size chunks) and simmer for 6 to 8 minutes.

    Ratings & Reviews:

    • on April 26, 2007

      35

      I like the premise of this dish and the heath aspect. The flavors are good as far as they go. As it is I felt that it was lacking depth and after tasting I added garlic powder, coriander, cumin seed and bit of Greek oregano. This suited my taste better however I do know that seasoning preference is highly personal and many others would like it without my additions. This is a quick dish that offers wonderful nutrition in lovely way. I enjoyed it with a marinated vegetable salad and pita bread.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Cod, Chickpea & Olive Stew

    Serving Size: 1 (642 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 463.8
     
    Calories from Fat 66
    14%
    Total Fat 7.4 g
    11%
    Saturated Fat 1.0 g
    5%
    Cholesterol 99.3 mg
    33%
    Sodium 620.7 mg
    25%
    Total Carbohydrate 44.0 g
    14%
    Dietary Fiber 8.9 g
    35%
    Sugars 5.3 g
    21%
    Protein 50.2 g
    100%

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